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Navico Health magnesium glycinate complex supplement bottle on a white background
  • Navico Health magnesium glycinate complex supplement bottle on a white background
  • Supplement bottle labeled 'magnesium glycinate complex' by Navico Health on a white background
  • Navage Health Magnesium Glycinate Complex supplement label on a blue and gold background
Magnesium Glycinate

Magnesium Glycinate

Sleep • Muscle Function • Stress Support

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A premium 3-in-1 Magnesium Complex combining Magnesium Glycinate, Malate, and Citrate to support relaxation, muscle function, energy production, and nervous system health. Designed for high absorption and daily use — without harsh laxative effects or unnecessary fillers.
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Clean formula

Non-GMO

Certified
KEY BENEFITS
  • Supports relaxation & stress reduction
  • Helps improve sleep quality
  • Supports muscle function & recovery
  • Aids energy production
  • Supports nervous system health
  • High-absorption capsule formula
INGREDIENTS

Magnesium Glycinate — 200 mg
Magnesium Malate — 150 mg
Magnesium Citrate — 100 mg

Vegetable Capsule
HOW TO TAKE

Take 1 capsule daily with food, preferably in the evening.
WHO IT'S FOR

Ideal for adults who want:

  • Improve sleep and relaxation
  • Reduce daily stress
  • Support muscle recovery and function
  • Maintain healthy magnesium levels
  • Support overall nervous system health

Especially beneficial for people with high stress levels, active lifestyles, or difficulty unwinding at night.

Why it works

Three forms of magnesium — one complete formula

Most magnesium supplements rely on a single form, which limits effectiveness. Navico Health’s Magnesium 3-in-1 combines three complementary forms to support both relaxation and energy at the same time.
Navico Health Magnesium Glycinate Complex supplement bottle on a white background

Magnesium Glycinate — for calm & sleep

Highly absorbable and gentle on the stomach, magnesium glycinate supports relaxation, sleep quality, and nervous system balance.

Magnesium Malate — for energy & muscle support

Bound to malic acid, this form supports muscle function and energy production — ideal for people who feel fatigued or tense.

Magnesium Citrate — for overall absorption

Magnesium citrate helps ensure efficient absorption and supports overall magnesium levels in the body.

What Makes Navico Different

Triple-form magnesium formula

Clean, minimal ingredients

No unnecessary fillers or blends

Gentle on digestion

Manufactured in a GMP-certified facility

Third-party tested

Navico Health logo with gold text and leaf design on a white background

Warning & Compliance

  • Do not exceed recommended dose
  • Not suitable during pregnancy or breastfeeding
  • Consult a doctor if taking medication
  • Food supplements are not a substitute for a varied diet
  • Keep out of reach of children

Clean formula

Non- GMO

GMP Certified

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Frequently Asked Questions

Is Magnesium 3-in-1 safe to take daily?

Yes, when taken at the recommended dose. If you’re pregnant, breastfeeding, have a medical condition, or take medication, speak to your doctor first.
What’s the difference between the 3 forms of magnesium?

Each form supports the body slightly differently:

• Glycinate → calm, stress support, sleep
• Malate → energy + muscle support
• Citrate → overall absorption and magnesium support

Using all three gives broader benefits than relying on one form.
Will it upset my stomach?

This formula is designed to be gentle. Magnesium citrate can affect digestion in some people, but the blend is balanced to reduce that risk. If you’re sensitive, start with 1 capsule and take with food.
How long until I notice results?

Some people feel benefits (calm/sleep) within a few days. For muscle recovery and consistent stress support, expect 2–4 weeks of daily use.
Can I take this with Vitamin D3 + K2 or Probiotics?

Generally yes. Many people stack magnesium with D3 + K2. If you’re on medication or managing a condition, confirm with a healthcare professional.
Is it vegan / allergen-friendly?

It’s made with a vegetable capsule. If you have allergies, always check the full label once final specs are confirmed.